John Lawler 2x2:00/1:00r row
1,011
Meters
4:00.0
Time
1:58.6
Pace
67
Calories
153
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 6:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 126 |
February 21, 2026 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | 153 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 32 | 150 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 156 |
| r42 |
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Workout Graph
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