John Lawler 5:00 row
1,132
Meters
5:00.0
Time
2:12.5
Pace
67
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 128 |
February 22, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 67 | 27 | 121 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 27 | 99 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 | 116 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 27 | 124 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 | 131 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 30 | 137 |
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Workout Graph
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