John Lawler v1:00/1:00r...8 row
1,497
Meters
8:00.0
Time
2:40.3
Pace
120
Calories
133
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,847 |
| Overall Time | 16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 128 |
February 22, 2026 13:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,497 | 2:40.3 | 85 | 592 | 22 | 133 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 119 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 143 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 147 | |
| r: 1:00 | 18 | ||||||
| 0 | 124 | ||||||
| 1:00.0 | 13 | 38:27.6 | 0 | 300 | 2 | 95 | |
| r: 1:00 | 250 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 20 | 135 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 150 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 153 | |
| r: 1:00 | 15 | ||||||
| r350 |
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Workout Graph
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