John Lawler 4:52 row
1,071
Meters
4:52.6
Time
2:16.6
Pace
62
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 156 |
February 22, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.6 | 1,071 | 2:16.6 | 137 | 772 | 62 | 28 | 132 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 28 | 112 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 29 | 131 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 | 137 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 30 | 140 |
| 4:52.6 | 176 | 2:29.4 | 105 | 660 | 10 | 27 | 140 |
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Workout Graph
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