John Lawler 30:07 row
6,682
Meters
30:07.3
Time
2:15.2
Pace
392
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1022 |
| Drag Factor | 123 |
February 23, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 6,682 | 2:15.2 | 142 | 780 | 392 | 28 | 137 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 119 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 131 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 | 137 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 | 145 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 | 153 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 32 | 158 |
| 30:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 | 121 |
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Workout Graph
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