John Lawler 14:09 row
3,052
Meters
14:09.8
Time
2:19.2
Pace
176
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 120 |
February 24, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:09.8 | 3,052 | 2:19.2 | 130 | 746 | 176 | 29 | 139 |
| 7:00.0 | 1,499 | 2:20.0 | 127 | 738 | 86 | 29 | 134 |
| 14:00.0 | 1,540 | 2:16.3 | 138 | 775 | 90 | 29 | 144 |
| 14:09.8 | 13 | 6:16.9 | 7 | 322 | 0 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.