John Lawler 13:12 row
2,922
Meters
13:12.8
Time
2:15.6
Pace
171
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 121 |
February 25, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:12.8 | 2,922 | 2:15.6 | 140 | 782 | 171 | 29 | 138 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 29 | 131 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 | 140 |
| 13:12.8 | 724 | 2:13.1 | 148 | 810 | 43 | 30 | 144 |
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