John Lawler 13:09 row
2,890
Meters
13:09.1
Time
2:16.5
Pace
168
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 121 |
February 26, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.1 | 2,890 | 2:16.5 | 138 | 773 | 168 | 29 | 135 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 28 | 127 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 | 137 |
| 13:09.1 | 697 | 2:15.6 | 140 | 782 | 41 | 29 | 141 |
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