John Lawler 10:07 row
2,302
Meters
10:07.5
Time
2:11.9
Pace
138
Calories
151
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 128 |
March 05, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,302 | 2:11.9 | 152 | 817 | 138 | 28 | 151 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 | 130 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 | 162 |
| 10:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 | 163 |
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