John Lawler 14:20 row
3,184
Meters
14:20.0
Time
2:15.0
Pace
186
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 127 |
March 08, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:20.0 | 3,184 | 2:15.0 | 142 | 778 | 186 | 28 | 145 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 28 | 122 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 28 | 137 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 30 | 141 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 29 | 143 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 31 | 149 |
| 12:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 29 | 154 |
| 14:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 29 | 157 |
| 14:20.0 | 52 | 3:12.3 | 49 | 360 | 2 | 20 | 157 |
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Workout Graph
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