John Lawler 20:15 row
4,246
Meters
20:15.1
Time
2:23.0
Pace
251
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 129 |
March 12, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.1 | 4,246 | 2:23.0 | 119 | 743 | 251 | 26 | 139 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 | 118 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 27 | 126 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 28 | 135 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 30 | 144 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 30 | 147 |
| 12:00.0 | 427 | 2:20.5 | 126 | 780 | 26 | 27 | 150 |
| 14:00.0 | 358 | 2:47.5 | 74 | 600 | 20 | 23 | 138 |
| 16:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 28 | 148 |
| 18:00.0 | 327 | 3:03.4 | 57 | 600 | 20 | 21 | 140 |
| 20:00.0 | 389 | 2:34.2 | 95 | 690 | 23 | 24 | 146 |
| 20:15.1 | 33 | 3:48.7 | 29 | 238 | 1 | 12 | 147 |
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Workout Graph
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