John Lawler 20:06 row
4,524
Meters
20:06.9
Time
2:13.3
Pace
270
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 138 |
March 14, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,524 | 2:13.3 | 147 | 807 | 270 | 28 | 141 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 | 125 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 | 133 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 | 150 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 | 159 |
| 20:06.9 | 14 | 4:06.4 | 23 | 380 | 0 | 0 | 159 |
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Workout Graph
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