John Lawler 20:06 row
4,554
Meters
20:06.6
Time
2:12.4
Pace
272
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 121 |
March 15, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,554 | 2:12.4 | 151 | 818 | 272 | 29 | 141 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 29 | 92 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 | 144 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 29 | 153 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 31 | 158 |
| 20:06.6 | 21 | 2:37.1 | 90 | 610 | 1 | 9 | 159 |
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Workout Graph
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