John Lawler 4:31 row
1,020
Meters
4:31.0
Time
2:12.8
Pace
61
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 162 |
March 15, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,020 | 2:12.8 | 149 | 813 | 61 | 28 | 160 |
| 4:31.0 | 1,020 | 2:12.8 | 149 | 813 | 61 | 28 | 160 |
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