John Lawler v1:00/1:00r...10 row
2,740
Meters
12:00.0
Time
2:11.3
Pace
182
Calories
147
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 163 |
March 15, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 27 | 147 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 129 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 138 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 152 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 156 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 156 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 159 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 18 | 146 | |
| r: 2:00 | 15 | ||||||
| r179 |
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Workout Graph
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