John Lawler 23:08 row
5,189
Meters
23:08.4
Time
2:13.7
Pace
308
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 119 |
March 16, 2026 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.4 | 5,189 | 2:13.7 | 146 | 803 | 308 | 28 | 141 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 26 | 123 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 135 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 | 142 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 | 150 |
| 23:08.4 | 721 | 2:10.6 | 157 | 840 | 44 | 31 | 157 |
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Workout Graph
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