John Lawler 13:28 row
3,074
Meters
13:28.2
Time
2:11.4
Pace
185
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 141 |
March 18, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.2 | 3,074 | 2:11.4 | 154 | 830 | 185 | 28 | 148 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 29 | 142 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 29 | 149 |
| 13:28.2 | 794 | 2:11.1 | 155 | 834 | 48 | 29 | 153 |
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