John Lawler 10:49 row
2,407
Meters
10:49.5
Time
2:14.9
Pace
141
Calories
91
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 121 |
March 19, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.5 | 2,407 | 2:14.9 | 143 | 790 | 141 | 28 | 91 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 27 | 129 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 | 144 |
| 10:49.5 | 187 | 2:12.3 | 151 | 819 | 11 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.