John Lawler 11:37 row
2,577
Meters
11:37.3
Time
2:15.2
Pace
151
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 121 |
March 22, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.3 | 2,577 | 2:15.2 | 141 | 786 | 151 | 28 | 121 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 28 | 88 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 | 125 |
| 11:37.3 | 366 | 2:12.9 | 149 | 812 | 21 | 28 | 152 |
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