John Lawler 7:26 row
1,564
Meters
7:26.1
Time
2:22.6
Pace
87
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 122 |
March 24, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26.1 | 1,564 | 2:22.6 | 121 | 702 | 87 | 27 | 128 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 14 | 25 | 100 |
| 2:17.5 | 250 | 2:17.0 | 136 | 735 | 14 | 27 | 125 |
| 3:26.0 | 250 | 2:17.0 | 136 | 735 | 14 | 29 | 129 |
| 4:35.1 | 250 | 2:18.2 | 133 | 729 | 14 | 28 | 134 |
| 5:43.3 | 250 | 2:16.4 | 138 | 739 | 14 | 29 | 129 |
| 6:50.1 | 250 | 2:13.6 | 147 | 754 | 14 | 31 | 141 |
| 7:08.5 | 64 | 2:23.7 | 118 | 586 | 3 | 23 | 142 |
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Workout Graph
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