John Lawler 10:01 row
2,257
Meters
10:01.8
Time
2:13.3
Pace
134
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 116 |
March 24, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.8 | 2,257 | 2:13.3 | 148 | 808 | 134 | 29 | 152 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 28 | 148 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 | 156 |
| 10:01.8 | 4 | 3:45.0 | 31 | 405 | 0 | 0 | 156 |
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