John Lawler 10:08 row
2,265
Meters
10:08.4
Time
2:14.3
Pace
134
Calories
99
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 145 |
March 24, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.4 | 2,265 | 2:14.3 | 144 | 797 | 134 | 27 | 99 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 142 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 | 155 |
| 10:08.4 | 28 | 2:30.0 | 104 | 656 | 1 | 14 |
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