John Lawler 20:06 row
4,525
Meters
20:06.8
Time
2:13.3
Pace
270
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 142 |
March 26, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,525 | 2:13.3 | 148 | 808 | 270 | 28 | 148 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 | 130 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 28 | 142 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 151 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 30 | 160 |
| 20:06.8 | 21 | 2:41.9 | 82 | 583 | 1 | 9 | 161 |
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Workout Graph
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