John Lawler 20:07 row
4,531
Meters
20:07.5
Time
2:13.2
Pace
269
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 142 |
March 26, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 4,531 | 2:13.2 | 148 | 809 | 269 | 29 | 145 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 28 | 136 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 | 131 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 | 156 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 32 | 159 |
| 20:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 0 | 159 |
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Workout Graph
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