John Lawler 5:11 row
1,139
Meters
5:11.1
Time
2:16.5
Pace
66
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 132 |
March 27, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.1 | 1,139 | 2:16.5 | 137 | 772 | 66 | 28 | 117 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 | 117 |
| 5:11.1 | 37 | 2:30.0 | 104 | 656 | 2 | 16 | 117 |
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Workout Graph
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