John Lawler 34:32 row
7,723
Meters
34:32.2
Time
2:14.1
Pace
458
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 132 |
March 28, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:32.2 | 7,723 | 2:14.1 | 145 | 795 | 458 | 28 | 148 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 | 120 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 | 135 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 | 145 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 27 | 148 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 | 157 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 | 161 |
| 34:32.2 | 1,054 | 2:09.1 | 163 | 859 | 65 | 31 | 173 |
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Workout Graph
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