John Lawler 8:34 row
1,930
Meters
8:34.1
Time
2:13.1
Pace
116
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 130 |
March 29, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:34.1 | 1,930 | 2:13.1 | 148 | 809 | 116 | 28 | 134 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 28 | 124 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 40 | 28 | 134 |
| 8:34.1 | 598 | 2:08.8 | 164 | 863 | 37 | 30 | 144 |
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