John Lawler 13:45 row
3,092
Meters
13:45.2
Time
2:13.4
Pace
182
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 128 |
March 30, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.2 | 3,092 | 2:13.4 | 147 | 806 | 182 | 29 | 150 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 28 | 140 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 29 | 147 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 27 | 150 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 30 | 150 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 31 | 152 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 30 | 157 |
| 13:45.2 | 399 | 2:11.8 | 153 | 825 | 24 | 29 | 159 |
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Workout Graph
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