John Lawler 12:42 row
2,853
Meters
12:42.8
Time
2:13.6
Pace
169
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 128 |
March 31, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.8 | 2,853 | 2:13.6 | 146 | 804 | 169 | 28 | 135 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 27 | 117 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 27 | 127 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 28 | 135 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 29 | 140 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 29 | 139 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 30 | 145 |
| 12:42.8 | 150 | 2:22.6 | 121 | 714 | 9 | 27 | 146 |
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Workout Graph
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