John Lawler 20:00 row
4,429
Meters
20:00.0
Time
2:15.4
Pace
258
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 138 |
March 31, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 258 | 28 | 129 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 26 | 111 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 27 | 116 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 27 | 119 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 27 | 119 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 27 | 127 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 29 | 131 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 30 | 136 |
| 16:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 30 | 141 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 30 | 145 |
| 20:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 30 | 145 |
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Workout Graph
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