John Lawler 20:08 row
4,481
Meters
20:08.9
Time
2:14.8
Pace
264
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 140 |
April 01, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,481 | 2:14.8 | 143 | 790 | 264 | 29 | 111 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 28 | 126 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 137 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 | 142 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 31 | 152 |
| 20:08.9 | 30 | 2:28.3 | 107 | 669 | 1 | 13 |
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Workout Graph
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