John Lawler 12:53 row
2,872
Meters
12:53.2
Time
2:14.6
Pace
168
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 137 |
April 02, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.2 | 2,872 | 2:14.6 | 143 | 782 | 168 | 28 | 135 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 26 | 117 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 27 | 125 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 28 | 133 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 28 | 139 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 143 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 30 | 146 |
| 12:53.2 | 195 | 2:16.4 | 138 | 744 | 11 | 28 | 146 |
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Workout Graph
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