John Lawler 20:23 row
4,600
Meters
20:23.5
Time
2:12.9
Pace
270
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 140 |
April 06, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.5 | 4,600 | 2:12.9 | 149 | 812 | 270 | 29 | 120 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 27 | 104 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 27 | 115 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 28 | 126 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 29 | 131 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 28 | 128 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 30 | 139 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 30 | 142 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 31 | 145 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 32 | 148 |
| 20:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 32 | 149 |
| 20:23.5 | 86 | 2:16.6 | 137 | 772 | 5 | 25 |
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Workout Graph
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