John Lawler 13:50 row
3,026
Meters
13:50.1
Time
2:17.1
Pace
177
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 122 |
April 15, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.1 | 3,026 | 2:17.1 | 136 | 767 | 177 | 27 | 141 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 26 | 123 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 | 144 |
| 13:50.1 | 896 | 2:08.4 | 165 | 860 | 55 | 29 | 158 |
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