John Lawler 17:56 row
3,951
Meters
17:56.8
Time
2:16.2
Pace
229
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 103 |
April 17, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.8 | 3,951 | 2:16.2 | 138 | 776 | 229 | 29 | 132 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 27 | 86 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 28 | 88 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 29 | 88 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 28 | 141 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 31 | 149 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 31 | 152 |
| 14:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 32 | 156 |
| 16:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 32 | 163 |
| 17:56.8 | 432 | 2:15.1 | 142 | 787 | 26 | 31 | 165 |
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Workout Graph
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