John Lawler 20:05 row
4,511
Meters
20:05.1
Time
2:13.5
Pace
267
Calories
162
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 105 |
April 20, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,511 | 2:13.5 | 147 | 805 | 267 | 29 | 162 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 | 147 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 29 | 159 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 | 166 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 32 | 178 |
| 20:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 | 177 |
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Workout Graph
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