John Lawler 30:07 row
6,601
Meters
30:07.9
Time
2:16.9
Pace
384
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 114 |
April 21, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,601 | 2:16.9 | 136 | 769 | 384 | 28 | 153 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 120 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 27 | 136 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 | 150 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 | 159 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 31 | 161 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 32 | 175 |
| 30:07.9 | 22 | 2:59.5 | 60 | 508 | 1 | 9 | 175 |
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Workout Graph
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