John Lawler 2:07 row
473
Meters
2:07.0
Time
2:14.2
Pace
28
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 127 |
April 23, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.0 | 473 | 2:14.2 | 145 | 797 | 28 | 26 | 143 |
| 2:07.0 | 473 | 2:14.2 | 145 | 797 | 28 | 26 | 143 |
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