John Lawler 6x0:30/0:30r row
779
Meters
3:00.0
Time
1:55.5
Pace
50
Calories
136
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 912 |
| Overall Time | 6:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 128 |
April 23, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 31 | 136 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 116 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 126 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 137 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 142 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 146 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 150 |
| r133 |
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Workout Graph
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