John Lawler 15:01 row
3,427
Meters
15:01.2
Time
2:11.4
Pace
205
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 127 |
April 24, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.2 | 3,427 | 2:11.4 | 154 | 829 | 205 | 29 | 146 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 26 | 124 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 28 | 133 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 28 | 141 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 30 | 146 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 30 | 156 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 31 | 156 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 31 | 158 |
| 15:01.2 | 233 | 2:11.3 | 155 | 831 | 14 | 29 | 154 |
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Workout Graph
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