John Lawler 15:04 row
3,471
Meters
15:04.0
Time
2:10.2
Pace
209
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 129 |
April 25, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,471 | 2:10.2 | 158 | 832 | 209 | 29 | 141 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 27 | 117 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 28 | 128 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 29 | 135 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 30 | 141 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 30 | 143 |
| 12:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 31 | 150 |
| 14:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 32 | 156 |
| 15:04.0 | 255 | 2:05.4 | 177 | 900 | 16 | 30 | 159 |
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Workout Graph
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