John Lawler 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
353
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 103 |
April 26, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 353 | 22 | 133 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 23 | 123 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 22 | 128 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 23 | 127 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 24 | 130 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 | 134 |
| 12:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 22 | 127 |
| 14:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 | 137 |
| 16:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 21 | 137 |
| 18:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 | 139 |
| 20:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 23 | 137 |
| 22:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 23 | 139 |
| 24:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 21 | 137 |
| 26:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 22 | 136 |
| 28:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 23 | 138 |
| 30:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 23 | 138 |
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Workout Graph
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