John Lawler 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
365
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 102 |
April 28, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 730 | 365 | 24 | 141 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 26 | 128 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 | 126 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 132 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 | 126 |
| 10:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 132 |
| 12:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 23 | 138 |
| 14:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 23 | 142 |
| 16:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 143 |
| 18:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 25 | 145 |
| 20:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 147 |
| 22:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 151 |
| 24:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 26 | 149 |
| 26:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 149 |
| 28:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 26 | 154 |
| 30:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 26 | 156 |
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Workout Graph
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