John Lawler 40:00 row
8,423
Meters
40:00.0
Time
2:22.4
Pace
486
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 104 |
April 30, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,423 | 2:22.4 | 121 | 716 | 486 | 21 | 141 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 43 | 15 | 101 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 132 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 | 139 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 144 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 | 147 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 | 150 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 | 154 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 25 | 163 |
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Workout Graph
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