John Lawler 15:32 row
3,359
Meters
15:32.2
Time
2:18.7
Pace
191
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 115 |
May 01, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.2 | 3,359 | 2:18.7 | 131 | 750 | 191 | 26 | 136 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 22 | 113 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 26 | 124 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 25 | 129 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 27 | 132 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 28 | 139 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 29 | 145 |
| 14:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 29 | 153 |
| 15:32.2 | 343 | 2:14.4 | 144 | 796 | 20 | 28 | 156 |
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Workout Graph
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