John Lawler 10:06 row
2,256
Meters
10:06.3
Time
2:14.3
Pace
132
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 131 |
May 01, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.3 | 2,256 | 2:14.3 | 144 | 783 | 132 | 25 | 123 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 134 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 22 | 143 |
| 6:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 146 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 | 153 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 | 162 |
| 10:06.3 | 21 | 2:30.0 | 104 | 571 | 1 | 9 |
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Workout Graph
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