John Lawler 20:30 row
4,596
Meters
20:30.0
Time
2:13.8
Pace
270
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 131 |
May 02, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.0 | 4,596 | 2:13.8 | 146 | 802 | 270 | 27 | 151 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 25 | 135 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 24 | 137 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 24 | 144 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 26 | 143 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 27 | 149 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 27 | 151 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 28 | 154 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 29 | 156 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 31 | 162 |
| 20:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 32 | 166 |
| 20:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 25 | 167 |
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Workout Graph
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