John Lawler 23:36 row
5,295
Meters
23:36.7
Time
2:13.7
Pace
310
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 124 |
May 06, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.7 | 5,295 | 2:13.7 | 146 | 787 | 310 | 26 | 139 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 108 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 23 | 120 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 129 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 25 | 132 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 26 | 139 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 27 | 142 |
| 14:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 27 | 145 |
| 16:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 28 | 147 |
| 18:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 28 | 150 |
| 20:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 29 | 152 |
| 22:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 30 | 156 |
| 23:36.7 | 372 | 2:09.9 | 159 | 819 | 22 | 29 | 158 |
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Workout Graph
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