John Lawler 30:00 row
6,493
Meters
30:00.0
Time
2:18.6
Pace
369
Calories
138
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 119 |
May 07, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,493 | 2:18.6 | 131 | 738 | 369 | 24 | 138 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 23 | 117 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 128 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 21 | 129 |
| 8:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 23 | 132 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 23 | 135 |
| 12:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 131 |
| 14:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 25 | 140 |
| 16:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 143 |
| 18:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 25 | 142 |
| 20:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 | 143 |
| 22:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 26 | 143 |
| 24:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 | 147 |
| 26:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 | 148 |
| 28:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 27 | 151 |
| 30:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 27 | 150 |
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Workout Graph
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