John Lawler 20:06 row
4,312
Meters
20:06.3
Time
2:19.8
Pace
245
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 120 |
May 27, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,312 | 2:19.8 | 128 | 731 | 245 | 25 | 136 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 127 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 | 130 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 26 | 140 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 | 148 |
| 20:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 0 | 134 |
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Workout Graph
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